Hello lovelies! I thought I would share a little bit about me today. Like so many others, I've been through countless things trying to find the best products and the best routine and let me tell you, both my skin and hair have really been on a journey. From horrific to bad to decent and everything in between. Over the last year or so I have really taken an initiative to get my skin and hair healthy and on track. Like all things, no matter what you do on the outside, it all needs to start from within first and foremost. Because of my PCOS (polycystic ovarian syndrome) condition, my skin, hair and nails have always been in a constant brittle state and no amount of love could really turn that around, until now.
The PCOS causes thinning spots in my hair but lately I've found that my hair is a lot thicker, stronger and overall much healthier. I start by washing my hair every 7-10 days or so. I know this might seem like a loooong time to some people but because of my extremely dry hair (we're talking BONE DRY here!) this is what works best for me. I've been using John Freida's Frizz Ease Hydrating shampoo & conditioner and I really like these two. Unlike other shampoos that I've used, this one does not make my hair feel dry or like straw, my hair actually feels really silky and soft after using it. After washing, conditioning and towel drying my hair. I use Organix Extra Strength Moroccan Argan oil in my hair, about 2 quarter size amounts, because my hair is so dry, I use this daily. I then use a quarter size amount of John Freida's Frizz Ease Straight Fixation Smoothing Creme. I brush my hair well and blow dry my hair on low hot until it is about 90% dry and I finish by letting it air dry. Every 2 weeks I deep condition my hair with pure olive oil and egg yolks, I mix the two together and leave in on my hair under a plastic cap for an hour before washing it out. My hair has really come a long way since I started this routine and trying to eliminate as many chemicals and heat sources as I could.
For my skin, again because of the PCOS, my skin is VERY acne prone. For as long as I can remember, I've always picked at my face and spots. Horrible I know. Even though I know better now, the damage has already been done in the form of dark spots and acne scars all around my face. Add that to never using moisturizers and you can see why my skin was in such a horrid state. For awhile I had been interested in skin lighteners but I've always been weary of using them out of fear of what might go wrong. Thanks to Birchbox who sent me the DDF Brightening Cleanser which is now a holy grail product for me, it has lightened my spots and scarring and really helps keep my breakouts at bay as well. For a moisturizer I use the Philosophy Miracle Worker Anti Aging serum and moisturizer. I like to leave my skin pretty natural and so I don't use foundation, I personally try to stay away from caking makeup on my face and more so, I just don't like the way it feels. I use a primer + powder for a matte airbrushed face. Every few weeks I like to give myself a whipped egg white facial, I use one egg and let it sit on my skin for 15 minutes.
Because of my condition, it is very vital that in addition to my medication, I supplement with a multi-vitamin, echinacea and probiotics. Not only have these helped my overall health but they've done wonders for my nails. I also drink tons of water and have altered my diet to include lots of fruits and veggies. I have always had trouble with my nails breaking and peeling. The only product that I've found to help this has been Revlon's Calcium Gel, I use a coat of this under all of my nail polish. It took a long while but my nails have gotten a lot stronger and they don't peel nearly as much. I might not ever see a day where my nails are completely problem free but as of right now I couldn't be happier.
My biggest problem overall was stress, eliminating stress from my daily life has been the hardest thing to accomplish by far and even though I haven't mastered it completely, I've noticed that just doing simple things have helped my health so much more. After battling these problems for so long, it finally seems like my skin and hair have taken a turn for the better and I can only hope that it continues from there. I cannot explain the sheer embarrassment and low self esteem that I used to experience because of this and I know that even though that's all better now for me, people everywhere are still dealing with it. I encourage you to do like I did and take the initiative to turn it around and remember that no matter what, always love yourself. You are gorgeous just the way you are and all of your flaws are what make you perfect. Also, if you are a woman battling PCOS let me know in the comments below, send me an email and share your story with me, I would love to hear from you.
I love you guys but please, please, please consult with your doctor before adding any supplements to your diet. It's for your own safety.
Much love xo